Kirsty Poole

 (Representative Images, Credits: Shutterstock) It is time to take control and stop worrying! Knowledge is power and instead of reading and focusing on all the bad things let us focus on the good and what you can do to restore balance and health to your precious and beautiful body. Food is Medicine so let us begin: This was written for me by my sister, feel free to reach out to her for health and nutrition advice on Instagram  @food_for_thought_you To start we will look at what hair loss is normal:  It is completely normal to lose up to 100 hairs per day. Your hair grows from the base of the hair  follicle,  and it grows at around 1cm per month for about three years, then the hair just sits there until it is pushed out by new hair . We will now look at different ways you can nourish the body to encourage hair growth by making sure you are eating the correct balance of vitamins,  minerals,  and proteins Did you know h air is made of protein ?  This...

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